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Race Tips for Great Wall of China Marathon 2011(Feb.19,2011) As for the tips of the race,we think RunnersWorldTV on Youtube is very good.You can watch most or all of the video there day by day. http://www.youtube.com/user/RunnersWorldTV Unlike the usual marathon, the Great Walls were built on the mountains, so when you do your daily or regular training/running, we suggest to run in the mountains or hills often if possible. And there are over 10,000 stairs on the walls, so it is definitely very necessary if you could practice by running on the stairs, and you can increase the distance at the state you could feel well. If you want to best finish your goal, till the mid of April, if you could have some of the days that you could run over 10,000 stairs each day, then in this way you would feel very well while you run on the Great Walls on May 1,2011,and it is 71 days from now. 　 The Online Application of Great Wall of China Marathon 2011: http://www.greatwallmarathon.com.cn/application2011.htm 　                        ---The Previous News--- Please Contact for the details:                 greatwallmarathon@yahoo.com greatwallmarathon_japan@yahoo.co.jp                 market@beijingglobalmarathon.com Our Official websites in Beijing:                                                                  http://www.greatwallmarathon.com.cn/                                       http://www.beijingglobalmarathon.com/greatwallmarathon/jp/index.html Our supporting website in                                            Tokyo Japan                                    http://www.greatwallmarathon.jp/

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